Meet yourself where you are... Complexity and Simplicity

In this episode Nicole and John discuss, among other things.....

What healing looks like.

SAFETY first. What is Internal vs External Safety.

Why your nervous system matters, how do you track it...?

What is INTEROCEPTION and why does it matter?

Meet yourself where you are at.

Simplicity is a panacea for the information age.

The benefits of judgement.