Concluding The 10 Raw Principles (3 of 3)

In this, the final instalment of our journey through the 10 Raw Principles, Nicole and John discuss the application of principles 7 - 10 from the perspectives on and off the yoga mat.

7. Observation is your greatest teacher.
- Learning comes from the quiet mind listening and paying attention.

8. Move from gross to subtle.
- Subtle awareness takes practice, be patient with yourself and your students.

9. Invitation and choice at every opportunity.
- Invitational language and correct dosage of choice leads to trauma informed teaching.

10. Through Self-led discipline comes true freedom.
- Everybody can eventually discover their own unique system of practice.